Shopping & Cooking

04 Apr, 2017

Canned beans for healthy, quick meals

Shop the perimeter of the grocery store — but don’t skip the middle entirely!
04 Apr, 2017

Hot & Healthy Frozen Burritos

Frozen burritos are quick and convenient.
29 Dec, 2016

How to Build a Better Basket at the Commissary

Tips on using the new Nutrition Guide Program to shop for healthier foods
29 Sep, 2016

Spoon Up a Better Yogurt

Yogurt is packed with protein, probiotics and calcium—but if you pick the wrong yogurt, you’ll be spooning up loads of calories and sugar too. 
29 Sep, 2016

How to Throw a Last-Minute Party

Go with the flow to pull off an impromptu party without stressing.
06 Jul, 2016

Nice Ice, Baby

  With all sorts of shapes, sizes and add-ins, ice has gone designer. Here’s some inspiration to bring the trend home.
06 Jul, 2016

Baked Beans for Summer BBQs

  Tangy and sweet, baked beans round out plates of barbecue all summer long. For a side dish, baked beans have impressive stats: a 1/2-cup serving clocks in around 150 calories with 7 grams of both protein and fiber. But not -every can is a nutrition home run. Here’s what you need to know before you shop.   Pros: The…